How many sweet potatoes for 20 servings?

Use 1 medium sweet potato per person .

What do you top sweet potatoes with?

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

Is one sweet potato enough for a meal?

That said, a plain sweet potato on its own is not enough for a meal . But Jones says it can make a fantastic base for a healthy, easy dinner. "Often I recommend clients bake their sweet potatoes as a part of food prep on the weekend and then they can slice open length-wise and quickly reheat during the week," she says.

What does 1 serving of sweet potato look like?

“One serving of sweet potatoes is generally about 4 to 5 ounces ,” says Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices.

What brings out the flavor of sweet potatoes?

Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness.

What meat goes best with sweet potatoes?

Let's delve into the meats that harmonize best with sweet potato mash, creating a perfect balance of savory and sweet. Pork Tenderloin: A Symphony of Flavors. ... Roasted Duck: An Opulent Pairing. ... Grilled Chicken: A Lighter Complement. ... Braised Beef Short Ribs: Comfort in Every Bite. ... Seared Salmon: An Unexpected Harmony.

Are sweet potatoes healthier than regular potatoes?

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes , partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

How many pounds of sweet potatoes do I need for 20 people?

Potatoes or sweet potatoes: 5 to 6 ounces per person , which equals about 1 large Yukon Gold or white potato, or half of a large sweet potato.

How many potatoes do I need for 20 adults?

Plan on 1/3 to 1/2 pound potatoes per person for your feast.

How many potatoes do I need for 25 adults?

How Much Food to Serve at a Party FOOD SERVE 25 SERVE 50 Meats Peas (fresh) 12 pounds 25 pounds Potatoes 9 pounds 18 pounds Potato salad 3 quarts 1–1/2 gallons 35 more rows Apr 1, 2024

How many potatoes do you need to feed 25 people?

For a big spread with lots of side dishes, you'll want to have about four ounces (125 grams) of potato (that's precooked weight) per person . If you're serving fewer sides, you can up it to about eight ounces (250 grams) per person.

Turkey Taco Stuffed Sweet Potatoes Recipe

Published: Mar 6, 2017 · Modified: Jun 28, 2022 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 80 Comments

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20 minute meal! These Turkey Taco Stuffed Sweet Potatoes are a fantastic option when you need a quick dinner recipe.

Turkey Taco Stuffed Sweet Potatoes Recipe - 20 Minute Meal (1)

This isn't the first time I've stuffed sweet potatoes, but each time I do, I wonder why I don't make them a regular item on my meal plans. The first version involved spinach, feta and hummus - an easy meatless meal option. The second time around, I stuffed the sweet potatoes with a hoisin turkey and broccoli mixture. One of my readers commented, "Tripled this recipe to freeze for lunches – absolutely delicious! Will definitely be a staple for lunch!"

Hopefully these turkey taco stuffed sweet potatoes will get such rave reviews. They certainly did at my house!

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Turkey Taco Stuffed Sweet Potatoes Recipe - 20 Minute Meal (2)

While it can be very convenient to dump a package of taco seasoning in the ground turkey, I assure you that it takes no more than a minute to add the individual seasonings, which give you a lot more control over the sodium levels and flavor. In fact, this entire recipe takes just 20 minutes to make. While the sweet potatoes are cooking in the microwave, the turkey mixture cooks on the stovetop. Multi-tasking at its best!

Once the potatoes are cool enough to handle, cut them in half lengthwise, scoop out the flesh and mash it with some olive oil and cumin before scooping back into the skins. Top it all off with the cooked, seasoned ground turkey mixture.

We used pepper Jack on top of our stuffed sweet potatoes, but cheddar, Monterey Jack or even Parmesan cheese would work just as well.

Turkey Taco Stuffed Sweet Potatoes Recipe - 20 Minute Meal (3)

Watch how easy it is to make these Turkey Taco Stuffed Sweet Potatoes:

Printable Recipe

Turkey Taco Stuffed Sweet Potatoes

20 minute meal! These Turkey Taco Stuffed Sweet Potatoes are a fantastic option when you need a quick dinner recipe. 226 calories and 5 Weight Watchers Freestyle SP

4.73 from 125 votes

Print Pin Rate

Course: Entrees

Cuisine: Mexican

Keyword: Clean Eating, Gluten Free, Poultry Recipes

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 Servings

Calories: 226.1kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

2 medium sweet potatoes
1 teaspoon olive oil
1 ¼ teaspoons ground cumin divided
¼ + ⅛ teaspoon salt
¼ + ⅛ teaspoon ground pepper
¾ pound lean (93%) ground turkey
4 garlic cloves minced
1 teaspoon chili powder
½ teaspoon dried oregano
½ teaspoon paprika
1 ¼ cup canned crushed tomatoes
¼ cup grated pepper Jack cheese
2 tablespoons minced flat-leaf parsley

Instructions

Pierce the sweet potatoes all over with a fork. Cook in the microwave on HIGH until tender when pierced with a fork, 4 to 5 minutes per side. Let the potatoes rest until cool enough to handle.
Cut the potatoes in half lengthwise. Carefully scoop the flesh out of the potatoes and place in a medium-sized bowl. Reserve the skins. With the back of a fork, mash the potato flesh until most lumps are gone. Stir in the olive oil, ½ teaspoon cumin, ¼ teaspoons salt and ¼ teaspoon pepper. Divide the mashed sweet potato evenly between the potato skins. Place on a baking sheet.
Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray. Add the ground turkey and cook, breaking up with a wooden spoon, until cooked through. Stir in the garlic, chili powder, remaining ¾ teaspoon cumin, oregano, paprika, and remaining ⅛ teaspoon salt and pepper. Cook for 1 minute. Stir in the crushed tomatoes.
Preheat the broiler. Spoon the turkey mixture into each sweet potato skin. Top each with 1 tablespoon grated cheese. Broil until the cheese is melted, about 30 seconds. Garnish with parsley. Serve.

Video

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints)

Nutrition

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

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Reader Interactions

Comments

Danielle
February 07, 2023 at 6:15 am
I’ve made these several times and they are delicious! Would they freeze well?
Reply
- Dara
  February 07, 2023 at 9:41 am
  Hi Danielle, I'm so glad you enjoyed them! I haven't frozen this particular recipe, but have frozen twice-baked potatoes successfully. I suggest assembling the potatoes as instructed, leaving off the cheese. Wrap in foil and freeze - plus put into some sort of freezer bag or container to protect them from freezer burn. Bake them directly from frozen until thawed (probably about 15-20 mins), then unwrap, top with cheese and bake for an additional 15-20 minutes. Please report back if you try this!
  Reply

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Turkey Taco Stuffed Sweet Potatoes Recipe - 20 Minute Meal (2024)