Roasted Sweet Potatoes and Spinach With Feta Recipe (2024)

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Amy Rose

This is delicious! Perfect as written, but divine served over farro cooked partially in the feta brine, as well as with a simple yogurt sauce of one plain Greek yogurt cup, the juice from half a lemon, a chopped garlic clove, a drizzle of olive oil, and dried parsley and oregano. (Just whisk it all together!) Do the jalapeños exactly as written—this benefits from more acidity, rather than more sugar. Thank you to the recipe writer!

ben

Good, but I think it could do without with actual pickled jalapeños. Most have sugar in the brine, which competes with the sweet potato. Double the amount of greens

Jeanette

I stead of pickled jalapeño and brine, I am thinking that kalamata olives and brine would be a good substitution.

Great!

We loved the picked jalapenos! If you like that flavor, definitely put those in, and some extra. Our peppers and the brine were really tangy and not sweet. We only used 5oz baby kale because that's what we had on hand, and it was good, but could have added more since those greens get so small once they're wilted. We had this with some grilled chicken thighs and it was a really yummy Sunday dinner:)

Brie

Mezzetta makes "Tamed" pickled jalepenos for those that like the pepper but not the heat. They are tangy but very mild.

Vika

This really is as good as everyone says! Because of an allergy to peppers, used capers and their brine. And a mix of spinach and arugula, doubled the quantity.

Noomin

I thought this was going to be weird, but I had all the ingredients. It was good!! I made fast pickled jalapenos from some online site: 1 cup white vinegar 1 cup water 2 cloves garlic smashed 2 tablespoons sugar 1 tablespoon salt 7-8 jalapeno peppers thinly slicedCombine the vinegar, water, garlic, sugar, and salt in a medium pot and bring to a boil. Add jalapeno slices, stir, and remove from heat. Let sit for at least 8 min. Store in jar in fridge for 2 months.

aw

Easy and delicious weeknight fare! Upped the greens and the pickled jalapeños (our brand had no added sugar...). Served w home made tortillas, black beans, and some gochugang. Next time, we'll try a bed of quinoa!

Pamela

Just started to assemble which is a lot of chopping. I don’t mind, but don’t say this takes 20 minutes!

deb

Vegetarians here so to give it some protein we added a can of rinsed garbanzo beans to the sweet potatoes about half way through their cooking time. We also increased the jalapeño brine by a Tablespoon or two. So good. This goes into our “favorites” file.

Awesome

Agree with "Great!" that the pickled jalapenos were amazing and had zero sugar (not sure where people are buying the kind with sugar in them...). Overall a very elevated side dish that pairs well with most meats to make a complete meal -- made steak with ours and was perfect

Betsy

sugar?!? I've never added sugar to pickled jalepenos-- just brought white vinegar to a boil and poured it over the pickles in a jar. (helps to slit them so they don't float) If I've wanted to get fancy I've added garlic...Done that way the pickles keep well in the fridge. Sugar would tend to tame the heat. I love the sound of this recipe.

B

If you are looking for something hearty and dynamic, try this dish. I recommend dressing with the pickling liquid upon plating and adding other dressings (squeeze of lemon, hot sauce, etc.) to taste. The novelty of pickled jalapeños, which I do not use often, is worth trying. As with other reviewers, simply modulate your choice of brand based on your taste: sweet and mild for those new to spice, tangy and medium for those who crave it.

Rayann

No dear, sweet potatoes come in many colors including white, yellow and purple. Yams are a very starchy vegetable rarely used in this country.

Clare T.

Delicious and easy. I mistakenly bought white sweet potatoes, but I thought those were fine for a substitute, and I ended up being glad I'd made that mistake. I used kale for the greens and topped it with a fried egg, both of which were very tasty. HIghly recommend this dish.

CO

Used kale and brine from pepperoncinis instead of spinach. Also roasted the feta with the sweet potatoes. Delish! Next time I will massage the kale before it goes in the oven. It was a bit crispy and chewy but still tasted good!

SteveD

I had a different recipe teed up for tonight but realized I’d forgotten to buy a key ingredient, so I gave this a spin instead. Didn’t have farro or quinoa on hand so I decided to put this over fettuccine and it was terrific! Like many, I was skeptical about using the jalapeño brine but it made the dish and balanced the sweetness of the potato and the saltiness of the feta.

deb

Add can rinsed garbanzos

Devon

Super tasty

sharon

Don’t put the spinach in the oven. Roast the potatoes and then add them into a nice casserole dish, with chopped spinach, the jalapeños, the feta and the green onions and then you let the hot potatoes slightly wilt the spinach instead of desiccating the spinach in the oven.

MHCF

This recipe is a mixed bag for me. The sweet potatoes with pickled jalapeno brine were excellent - the tanginess plays nicely off the sweet, and the heat was just a tiny note in the background. Unless you're really sensitive to heat, don't skip the brine. If you want a little more spice, add the sliced jalapenos. The saltiness and slight creaminess from the feta was very nice, too. The spinach part didn't work as well (and I love spinach). It just tasted bland.

Pam B

This seemed like an unusual pairing of ingredients but it was SO good! We just loved it. Even better heated up the next day! The flavor of the feta and green onion with the tangy jalapeño-flavored sweet potatoes and kale, delicious!

first run

Made with 2 sweet potatoes and 1 acorn squash, kale and quinoa. Delicious!

Bryan

I recently did an Asian spin on this. Used rice vinegar instead of jalapeno brine and Chili Crisp instead of the final TBSP of neutral oil. Skipped the pickled jalapenos and feta altogether. Went great with a filet of Artic Char!

Sheila

Delicious. Love it. Not quite sure what to serve it with though??

JJ SWITZER

Amazing! I'd recommend adding calleni beans to the recipe for some protein at the same time as the spinach. Great results

JT

I was skeptical about this recipe and the flavors working together but the comments recommending it inspired me and they were spot on! I served it on top of farro as one comment suggested and it made for a complete one dish meal. I’ll also add chickpeas next time as another commenter suggested. I’m the only vegetarian in my family and even the meat eaters loved this. Didn’t cook the sausage I had planned to!

Elsie

This is delicious. It can be eaten at room temperature, but is so much better (re)heated. I use baby kale and top it with sauteed onions to add a sweet balance to the wonderful warmth of the jalapeno brined potatoes and kale.

Kmont

Use capers instead of jalapeno

Sally

An unexpected hit! Made it all as directed, just added some toasted pepitas on top for a little crunch. Excellent as a main!

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Roasted Sweet Potatoes and Spinach With Feta Recipe (2024)

FAQs

Why are my roasted sweet potatoes mushy? ›

Typically when you roast sweet potatoes, they end up mushy, not crispy. That's because the high sugar content and moisture in the potato creates a softer result. In this case, they get their crispiness not by deep frying, but by sprinkling a secret ingredient over and baking them!

Are sweet potatoes better roasted or steamed? ›

Steaming sweet potatoes is generally considered one of the better cooking methods for preserving their nutritional content compared to some other methods.

Are sweet potatoes high in sugar? ›

Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). The majority of the sugar in sweet potatoes is from sucrose, with glucose and fructose making up the minority (1) .

Are sweet potato leaves healthier than spinach? ›

Compared to other commonly consumed leafy vegetables such as spinach, the sweet potato leaves as well as roots contain significant higher amount of protein.

Why is my sweet potato not crispy in the oven? ›

The main reasons for soggy sweet potato wedges are: overcrowding the baking sheet, not tossing in enough oil, having too thick sized wedges, and not roasting at a high enough heat.

Why are my roasted sweet potatoes not crispy? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy. The other secret is the corn starch.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

What is the healthiest way to cook sweet potatoes? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy.

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Is it OK to eat a sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Can diabetic eat sweet potatoes? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Is broccoli or sweet potato better for you? ›

As starchy root vegetables, sweet potatoes do have more carbs than non-starchy vegetables like broccoli. (Half a cup of sweet potatoes contains about 13 grams of carbs, while the same amount of broccoli has about 3 grams.) But that may be just another reason to embrace them—not to fear them.

Which is better for gut health potato or sweet potato? ›

Sweet potatoes are lower on the glycemic index

This means that potatoes break down more quickly into sugar in your digestive tract, causing your blood sugar to spike. These measures are important because eating foods with a generally lower glycemic index may help lower your blood sugar and manage your weight.

Is sweet potato a superfood? ›

Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Studies show they may help with: Cancer. Carotenoids in sweet potatoes might lower your risk for cancer.

How do you keep sweet potatoes from getting mushy? ›

Cut into evenly sized pieces: Cutting the sweet potatoes into evenly sized pieces will help them cook more evenly and prevent soggy centers. Boil or steam: Boiling or steaming the sweet potatoes until they are tender, but not too soft, will help prevent them from becoming soggy.

How do you keep sweet potatoes from getting soggy? ›

It's best to keep sweet potatoes in a cool, dry area that gets good ventilation, according to the U.S. Sweet Potato Council. You really shouldn't store sweet potatoes in the fridge if you plan to eat them within a month or so, as refrigeration can bring on an unpleasant taste and a hard center.

How do you fix mushy potatoes? ›

Fix them: Scoop the watery mashed potatoes into a pan and stir constantly over low heat to evaporate the excess liquid. If the potatoes are really watery, you can add either cornstarch or instant mashed potatoes a half teaspoon at a time to help the spuds thicken to your preferred consistency.

Why are my roasted potatoes gummy? ›

Using Foil -

Foil traps the moisture in the potato causing the skin to be wet and the inside flavorless or gummy. Potatoes are made up of about 80% water, so sealing it up in foil does not allow enough water to escape, making it soggy.

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