What is the benefits of pudina Thogayal?

Helps in Digestion – Pudina is rich in antioxidants, menthol, and phytonutrients that help the enzymes to digest food. The essential oils in pudina possess strong antibacterial and antiseptic effects that calm stomach cramps and help ease acidity and flatulence.

Is pudina chutney good for health?

You've never regarded pudina chutney as part of a healthy diet, right? There are several advantages to regularly eating this green chutney, which is a favourite in every Indian home. In actuality, it includes vitamins A and C, which support each other in enhancing our immune systems .

What happens if we eat pudina daily?

Pudina is an aromatic herb widely used for its culinary benefits in foods. What are the benefits of Pudina leaves? Mint leaf has man-effective properties; it may aid in gas relief from the stomach. It has shown benefits in diabetes, inflammation, and cancer in several animal trials.

Who should not eat pudina?

Pudina should be avoided if you have gastroesophageal reflux disease (GERD) as it can worsen the symptoms due to its Ushna (hot) potency. Avoid consuming Pudina if you have kidney diseases[3]. Avoid consuming Pudina if you have liver diseases[3]. Consult your doctor before taking Pudina during pregnancy[3].

Does pudina reduce cholesterol?

Coriander and mint: Rich in chlorophyll, these fresh herbs found in every Indian home aid in digestion and lower cholesterol with their high fibre content . Both coriander and mint leaves are known to aid in digestion and keep your body healthy from within.

Is pudina good for weight loss?

Look no further than pudina water, a delicious rejuvenating drink that keeps you healthy and helps you lose weight . Packed with the goodness of mint, these vibrant green leaves not only help in shedding weight but also boost immunity and enhance the digestive system.

Is Pudina chutney good for diabetics?

Coriander leaves are also known to be helpful for people with diabetes as they can spur insulin secretion and help in lowering blood sugar levels. Eating green chutney made of coriander and pudina regularly will help you in getting rid of inflammation .

What is the difference between chutney and Thogayal?

What is the difference between chutney and thuvaiyal? - Quora. Thanks for A2A. Thuvaiyal or Thogayal is a thicker chutney prepared in Tamilnadu . Inclusion of lentils,thick consistency and coarse texture of Thuvaiyal differentiates it from chutney.

Can I eat mint candy everyday?

The sugar in peppermint candy adversely affects your overall health. While peppermint candy is a good snack in small amounts, it can add more calories to your daily diet if you eat it in large quantities .

What are the 10 benefits of mint?

Health benefits of mint Filled with nutrients. Improved digestive health. Boost your immune system. Better brain function. Support your pregnancy. Reduce cold symptoms. Keep your mouth healthy. Help manage stress. More items... Sep 14, 2022

Can we drink mint water daily?

Mint water also contains anti-fungal and antibacterial properties which are good for managing inflammation and keeping acne at bay. Drinking it regularly will help flush out toxins from the body, promoting clear and healthy skin .

Pudina Thogayal Recipe | Mint Thogayal - Tickling Palates (2024)

Published: Jul 15, 2013 · Modified: Mar 18, 2024 by Radhika · This post may contain affiliate links · 3 Comments

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Pudina thogayal recipe with step by step pictures. This Pudina thogayal is easy to make and is flavorful and aromatic that can be eaten both with rice and also as a side dish with idli or dosa.

This thogayal is frequently made at home as all of us at home are big time lovers of pudina (mint leaves). I make this mint thogayal slightly different from thePudina Chutneythat I make for idli usually.

I also pack this for my kid’s lunch box by mixing it with rice and it significantly reduces the morning madness for me. If you wish to use pudina in large quantity that will last for at least 1 week without getting spoiled, you have to check out thePudina Thokku recipe.

I have added coconut to make this pudina thogayal as it not only adds flavor but also increases in volume.

You can skip adding it while making the thogayal especially during the summer season to prevent it from spoiling quickly if you are going to pack it for office or school.

The same applies to the tempering added to the thogayal. Though it does not alter the thogayal’s taste in anyway if not added, it adds the thalipu smell balancing out the strong pudina smell as sometimes it may be overpowering.

How to make pudina thogayal with step by step photos:

1. Heat a pan with oil. Add urad dal, whole dry red chilies, tamarind and sauté over flame till the dal becomes golden brown in color. Switch off stove.

2. Immediately add pudina leaves, ginger and sauté for 1 to 2 mins in the heat of the pan itself.

3.The leaves will shrink in size. Let it cool. Transfer the contents to a mixie jar.

4. Add grated coconut and salt to the jar.

5. Grind to a smooth paste using 2 to 3 teaspoon water. Transfer to a serving bowl.

6. Heat a pan with oil. Add mustard seeds, let it splutter, add asafetida and transfer the tempering to the bowl and mix well.

Pudina thogayal is ready. Serve as a side dish with sambar or rasam rice. You can also mix it with rice, drizzle a teaspoon of ghee or gingelly oil and have it as such with a pappad.

Pudina Thogayal recipe details as follows:

Recipe