Mashed Butternut Squash Recipe | Downshiftology (2024)

Home Recipes Courses Side Dish Mashed Butternut Squash

by Lisa Bryan

7 Comments

Updated Oct 07, 2021

This post may contain affiliate links. See my disclosure policy.

Jump to RecipeJump to Video

Mashed butternut squash makes for the perfect side dish on a fall dinner table. It’s smooth, creamy, and loaded with nutrients, for a healthier spin on classic mashed potatoes.

Mashed Butternut Squash Recipe | Downshiftology (2)

While most people are searching for mashed potatoes for the holidays, I’m letting winter squash take the spotlight this season. If you know me, I like to take full advantage of seasonal ingredients, and I always love variations.

Case in point, I also love my mashed cauliflower, mashed potatoes and mashed sweet potatoes. So let’s have a little fun and turn butternut squash into a tasty mashed dish that compliments almost any main course.

Mashed Butternut Squash Ingredients

Good news – this recipe is a blend of just 5 ingredients! That includes butternut squash, olive oil, butter, salt and pepper. That’s it! The bulk of this recipe is spent roasting the butternut squash (for that delicious caramelization). But after it’s cooked, all you have to do is simply mix the ingredients together and serve.

Mashed Butternut Squash Recipe | Downshiftology (3)

How To Roast Butternut Squash

If you haven’t already seen my video on how to roast butternut squash, I’ll quickly recap. But if you’d like to learn more about roasted butternut squash (and how to make it two different ways), make sure to watch that video.

  • Cut the butternut squash in half lengthwise. To make it easier to cut, you can slice the ends off and microwave it for a few minutes.
  • Scoop the seeds out with a spoon.
  • Brush olive oil on the butternut squash halves and season with salt and pepper.
  • Bake for 40-45 minutes with the squash laying cut side down on a baking sheet.

Mashed Butternut Squash Recipe | Downshiftology (4)

How To Mash Butternut Squash

Once you’ve taken the butternut squash halves out of the oven, let it cool to the touch. Then scoop out the insides into a large mixing bowl to start mashing.

So what’s the best way to mash? Well, there’s a few ways you can do this. You can use either using a hand masher or electric hand mixer. I personally like to use the hand mixer to create that creamy smooth consistency. But it’s up to you.

As your mashing, pour the melted butter on top and season with any additional salt and pepper. For the finishing touch, garnish with rosemary or other herbs for a lovely pop of green color.

Mashed Butternut Squash Recipe | Downshiftology (5)

Watch How I Make This Mashed Butternut Squash Recipe

Even though this recipe is easy to whip up, it always helps to watch a quick tutorial video. Give it a watch!

Pair It With These Main Dishes

Because this is a sweet and savory side dish, it will pair perfectly with ingredients such as chicken, pork, or salmon. Here are a few personal favorites I recommend.

  • Basil Chicken with Kumquats
  • Roasted Balsamic Chicken with Brussel Sprouts
  • Orange Glazed Salmon
  • Crispy Baked Chicken Thighs
  • Barbecue Ribs with Spiced Rum Pineapple Sauce

Mashed Butternut Squash Recipe | Downshiftology (6)

Mashed Butternut Squash Recipe

5 from 4 votes

Prep: 5 minutes mins

Cook: 1 hour hr

Servings: 4 servings

PrintPinReviewSave

Description

Mashed butternut squash makes for the perfect side dish recipe on a fall dinner table! It's easy, smooth, creamy, and loaded with nutrients.

Video

Ingredients

Roasted Butternut Squash (Halves)

  • 1 butternut squash
  • 1 tablespoon olive oil
  • 1/4 cup melted butter , or ghee
  • salt and pepper , to taste

Instructions

  • Preheat your oven to 400 degrees Farenheit.

  • Cut the squash in half. Using a sharp knife, cut off the ends by 1/4 to 1/2 inch, slice it in half lengthwise, and scoop out the seeds with a spoon.

  • Brush olive oil onto the cut side of the squash. Use about 1 tablespoon of oil and brush evenly.

  • Season with salt, pepper, and any other seasoning you'd like.

  • Roast the halves. Place the squash cut side down on a baking sheet and roast for about 40-45 minutes. The cut edge should just start to caramelize.

  • Take the butternut squash out of the oven and let it cool. Then scoop out the insides into a mixing bowl.

  • Mash the butternut squash with a hand masher or electric beater.

  • Then, pour the butter into the mixture and continue mixing until creamy. Season with salt and pepper.

  • Scoop the mashed butternut squash into a bowl and garnish with rosemary or other herbs.

Nutrition

Calories: 217kcal | Carbohydrates: 22g | Protein: 2g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 31mg | Sodium: 109mg | Potassium: 660mg | Fiber: 4g | Sugar: 4g | Vitamin A: 20286IU | Vitamin C: 39mg | Calcium: 93mg | Iron: 1mg

Course: Side Dish

Cuisine: American

Keyword: how to mash butternut squash, mashed butternut squash

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

You May Also Like

Garlic Herb Roasted Potatoes

Classic Potato Salad

How to Make Cauliflower Rice

Garlic Ginger Bok Choy

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Mashed Butternut Squash Recipe | Downshiftology (2024)

FAQs

Why is my mashed butternut squash watery? ›

a) Watery Mash - Butternut squash is packed with moisture, so to avoid a watery mash it's important to get rid of as much of this as possible. Roasting as opposed to boiling helps a huge amount with this already. The steam drying is an important step as it allows excess moisture to leave before you mash it.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Do you peel butternut squash before boiling? ›

Use a sharp knife (or a sturdy vegetable peeler) to carefully remove the skin. Alternatively, the skin can stay on because it's edible when roasted! But if adding to a soup (or recipe where it won't be roasted), remove and discard.

How do you give squash more flavor? ›

As far as flavorings a lot of the time I'll just add some olive oil and cracked black pepper when roasting, then add butter just before I eat it. I also really like adding maple syrup or brown sugar and butter when roasting them.

What is the goo coming out of my butternut squash? ›

Butternut squash contains a sticky, sap-like substance that is released when the fruit (squash is technically a fruit) is cut. The liquid is so strong that it can harden into protective scab if the squash becomes cut or damaged—much like a tree.

How do you keep squash from getting mushy? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

How to cook butternut squash Martha Stewart? ›

Preheat oven to 375 degrees F. Place squash cut-side down on a parchment-lined rimmed baking sheet. Roast until almost completely tender when pierced with the tip of a knife, 45 minutes to 1 hour. Turn cut-side up and roast until very tender and beginning to dry out a bit on top (but not brown).

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

What is the cooking method for butternut squash? ›

Directions
  1. Preheat the oven to 400 degrees F.
  2. Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula.

How long does it take butternut squash to boil? ›

Boil the squash for 10-20 minutes until it's fork-tender.

Check the squash by poking a piece or two with a fork after 10 minutes. Keep checking the tenderness every 5 minutes or so and turn off the burner when the fork slides easily into the squash.

Can dogs have butternut squash? ›

Just like other squashes such as courgettes or pumpkins, dogs can eat butternut squash. In fact, butternut squash is one of the most nutritious and delicious fruits for dogs and it's perfectly safe for them to eat regularly.

Why is my butternut squash tasteless? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

What seasoning goes well with squash? ›

6 Seasonings and Spices for Squash and Zucchini
  • Garlic and Olive Oil. Fry some crushed garlic in a little amount of olive oil and stir-fry cubed or sliced squash and zucchini. ...
  • Basil. ...
  • Oregano. ...
  • Italian Seasoning. ...
  • Rosemary. ...
  • Dill.

Why does my squash taste bland? ›

No doubt, squash's flavor issues stem from the fact that it's mostly water. Being as much as 95 percent H2O, it's no surprise that it tastes a lot like water, which is to say, bland.

Why is my butternut squash mushy? ›

There could be a few reasons why your roasted butternut squash is turning out soggy: Overcrowding: If you overcrowd the baking sheet with butternut squash pieces, they will release more moisture and steam, making it difficult for them to roast properly.

How do you thicken runny squash? ›

Add dry-grated parmesan cheese. It's not just flavorful, it also acts as a great thickening agent.

How do you fix runny mashed po? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

Can you over water butternut squash? ›

Monitor the squash plant for a week or two for any changes in health. To decipher whether your squash plant is overwatered as opposed to underwatered, look at the leaves and soil. Overwatered plants will have yellow, droopy leaves and wet soil. Underwatered squash will have yellow, brittle leaves and dry soil.

Top Articles
Latest Posts
Article information

Author: Chrissy Homenick

Last Updated:

Views: 6643

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Chrissy Homenick

Birthday: 2001-10-22

Address: 611 Kuhn Oval, Feltonbury, NY 02783-3818

Phone: +96619177651654

Job: Mining Representative

Hobby: amateur radio, Sculling, Knife making, Gardening, Watching movies, Gunsmithing, Video gaming

Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.