dal and vegetable idli recipe | 3 dal idli | no rice idli (2024)

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You are here: Home > Cuisine > Indian Veg Recipes > South Indian > Dal and Vegetable Idli ( Pregnancy Recipe)

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वेजिटेबल इडली की रेसिपी | दाल ऍण्ड वेजिटेबल इडली | वेजिटेबल दाल इडली | हेल्दी स्नैक्स - हिन्दी में पढ़ें (Dal and Vegetable Idli ( Pregnancy Recipe) in Hindi)


Added to 267 cookbooks This recipe has been viewed 80609 times

Table Of Contents

about dal and vegetable idli
dal and vegetable idli step by step recipe
what is dal and vegetable idli made of ?
washing and soaking dals
batter for dal and vegetable idli
making dal and vegetable idli
tips for dal and vegetable idli
calories of dal and vegetable idli

dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with 30 images.

dal and vegetable idli is a healthy idli for all as there is no rice used. Learn to make methi dal idli.

methi dal idlis are slightly heavier than the regular idlis as the batter is not fermented.

Because of the combination of 3 dals and vegetables like methi, green peas and carrots dal and vegetable idlis are very nutritious.

These are great for an early pregnancy boost and being an excellent source of iron, fibre, folic acid and vitamin c, 3 dal idli will ensure that you and your baby get plenty of goodness. You can even make sumptuous pancakes with the same batter instead of steaming them into idlis.

Tips for methi dal idli: 1. Just before steaming, add 1 1/2 tsp fruit salt. This makes the idli soft. 2. Mix batter gently. Don't over mix the batter or your idli will not become fluffy.

Enjoy dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with step by step photos.

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Dal and Vegetable Idli ( Pregnancy Recipe) recipe - How to make Dal and Vegetable Idli ( Pregnancy Recipe)

Tags

South IndianDifferent types of IdlisDiabetic recipesVitamin B1 ThiaminePregnancy Fiber RichPregnancy Folic Acid RichPregnancy Vitamin A Rich

Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspMakes 20 idlis
Show me foridlis

Ingredients


For Dal and Vegetable Idli
1/2 cup toovar (arhar) dal
1/2 cup chana dal (split bengal gram)
1/4 cup yellow moong dal (split yellow gram)
1 cup fenugreek (methi) leaves , chopped
1 cup chopped coriander (dhania)
1 1/2 tsp chopped green chillies
1/2 cup boiled and mashed green peas
1/4 cup grated coconut
1/4 cup finely chopped onions
1/4 cup grated carrot
1 1/2 tsp fruit salt
salt to taste
1 tsp oil for greasing

Method


For dal and vegetable idli

  1. To make dal and vegetable idli wash and soak the toovar dal, chana dal and moong dal together in enough water at least 3 hours. Drain.
  2. In a mixer put the drained dals. Add methi leaves, coriander, green chillies and 1 cup of water.
  3. Grind to a smooth paste and put in a bowl. Add green peas, coconut, onions, carrots and salt to taste.
  4. Just before steaming, add fruit salt. Pour 1 tablespoon water over the fruit salt. Let the bubbles form and mix gently.
  5. Pour the batter into greased idli moulds and steam for 10 to 12 minutes till done.
  6. Serve the dal and vegetable idli hot with coconut chutney.

Dal and Vegetable Idli ( Pregnancy Recipe) recipe with step by step photos


like dal and vegetable idli

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    • poha idli|south indian poha idli|aval idli|soft poha idli|poha idli with fermentation|


what is dal and vegetable idli made of ?

  1. what is dal and vegetable idli made of ? See below iamge of list of ingredients for dal and vegetable idli.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (11)


washing and soaking dals

  1. In a bowl put1/2 cuptoovar (arhar) dal.Toor dal isrich in proteins, the building block of good health.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (12)
  2. Add1/2 cupchana dal (split bengal gram).One cup of cookedChana Dalprovides 33% of your protein for the day. Chana dal isheartand diabetic friendly, alsorich in fiber.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (13)
  3. Add1/4 cupyellow moong dal (split yellow gram).The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes ahealthy heartin turn.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (14)
  4. Add enough water and wash the dals. You can see the dirt. You will require several water changes to clean the dals.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (15)
  5. Clean dals.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (16)
  6. Cover and soak for atleast 3 hours.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (17)
  7. Dals after soaking.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (18)
  8. Drain.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (19)
  9. Soaked and drained dals.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (20)


batter for dal and vegetable idli

  1. Put the drained dals in a mixer.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (21)
  2. Add1 cupfenugreek (methi) leaves, chopped.Methi leaves arelow in calorie,powerful antioxidant.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (22)
  3. Add 1cupchopped coriander (dhania).The antioxidantsvitamin A,vitamin Cand the quercetin present incorianderworks towards strengthening our immune system.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (23)
  4. Add 1 1/2 tspchopped green chillies.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (24)
  5. Add 1cup of water.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (25)
  6. Grind to a smooth paste.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (26)
  7. Put in a bowl.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (27)
  8. Add1/2cupboiled and mashed green peas.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (28)
  9. Add1/4 cupgrated coconut.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (29)
  10. Add1/4 cupfinelychopped onions.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (30)
  11. Add1/4 cupgrated carrot.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (31)
  12. Add salt to taste. We added 1 1/4th tsp salt.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (32)
  13. Mix well.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (33)
  14. Just before steaming, add 1 1/2 tsp fruit salt. This makes the idli soft.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (34)
  15. Pour 1 tablespoon water over the fruit salt.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (35)
  16. Let the bubbles form.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (36)
  17. Mix batter gently.Don't over mix the batter or your idli will not become fluffy.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (37)


making dal and vegetable idli

  1. To make dal and vegetable idli recipe | 3 dal idli | no rice idli | methi dal idli | heat enough water in the idli steamer , grease the idli plate with little oil.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (38)
  2. Put spoonfuls of the batter into greased idli moulds.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (39)
  3. Steam in a steamer for 10 to 12 minutes on a medium flame. Always steam the idlis on medium heat to get soft idlis.

    dal and vegetable idli recipe | 3 dal idli | no rice idli (40)
  4. Prick a tooth pick, if it comes clean it means it’s done and ourdal vegetable idlisare ready to serve.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (41)
  5. Allow the idli to cool a bit and then remove from molds using a spoon or knife. Dip the knife in oil or spoon with sharp edge in water if you are facing issues while removing thepoha idli.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (42)
  6. Serve thedal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | hot withsambharandcoconut chutney.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (43)


tips for dal and vegetable idli

  1. Just before steaming, add 1 1/2 tsp fruit salt. This makes the idli soft.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (44)
  2. Mix batter gently.Don't over mix the batter or your idli will not become fluffy.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (45)
  3. Prick a tooth pick, if it comes clean it means it’s done and ourdal vegetable idlisare ready to serve.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (46)
  4. Dal and Vegetable Idliare rich inVitamin B1, C,Folic Acid and protein.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (47)

Nutrient values (Abbrv)per idli

Energy56 cal
Protein3.1 g
Carbohydrates8.3 g
Fiber2.3 g
Fat1.2 g
Cholesterol0 mg
Sodium9.1 mg

Click here to view calories for Dal and Vegetable Idli ( Pregnancy Recipe)


RECIPE SOURCE : Pregnancy Cookbook

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