Clean Eating Mayonnaise Recipe (2024)

ByTiffany McCauley

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This homemade mayonnaise recipe has been a long time in the making. I think I have tried about 30 different variations trying to get it just right. But all that work was not for nothing. I finally got a mayo I’m happy with!

You will notice, in the ingredient list, that the oil called for is unspecified. This is not an accident. Choosing your oil is a personal decision, and your choice will greatly affect the flavor of the mayo.

BEST OILS FOR MAYONNAISE:

I have tried it with olive oil, coconut oil, and even sesame oil. But in the end, I wanted more of a traditional flavor, so I went with safflower oil. I found that it gave a slightly less dense texture than some of the other oils I tried which turned out quite thick. So I ended up sticking with safflower oil which turned out to be the best choice for me and what I was trying to achieve with this recipe. This is a delicious and traditional mayo, mainly because the oil is so light in flavor.

That being said, most safflower oils bottled for cooking are refined. If you can locate the unrefined food-grade version, it’s better (cleaner) than refined, but it also has a stronger flavor. So you kind of have to pick your battles on this one. Any way you look at it, this is far healthier than anything you can buy at the store.

HOW LONG DOES HOMEMADE MAYONNAISE LAST?

Note the storage notes at the end of the recipe. Never leave this clean eating mayonnaise sitting out! It must be refrigerated at all times. Typically, homemade mayonnaise will last 1 to 2 weeks in the fridge.

APPLIANCE NOTES:

I tried making this recipe in a blender and failed miserably. So I used my immersion blender instead and it gave me perfect mayo in under 20 seconds. It was actually pretty impressive to watch. So I do recommend an immersion blender for this recipe. Otherwise, you’ll have to make it by hand which is a workout in itself with all that whisking!

NOTES ON THE EGGS:

I highly recommend purchasing pasteurized eggs for this recipe to avoid a foodborne illness. I have found one brand that specializes in this, but they are not sold everywhere. So you may have to hunt one down in your own area. If they are pasteurized, it will say so on the box. Some people say that you should not eat raw eggs at all. It’s a personal decision you need to make for yourself and those you feed. But please be aware that the very young, the very old, and those with immune issues are far more susceptible to foodborne illness from things like raw eggs. So if you try this, use it wisely, and please use pasteurized eggs.

PRODUCT NOTES:

If you’d rather buy your mayo, the only clean eating mayonnaise I have come across is the Chosen Foods brand (affiliate link).Clean Eating Mayonnaise Recipe (2)

HAVING TROUBLE MAKING MAYO?

Here are some tips in case your mayo separates or has other issues. While I use a stick blender, it’s an older blender. Newer stick blenders may be more powerful, which in turn would over-mix the mayo and cause separation. While the following tips are for hand whisking mayonnaise, some of the tips may help you if you do get separation. You can find those tips here.

MORE HOMEMADE CONDIMENT RECIPES:

  • Homemade Butter
  • Ketchup

PRODUCTS USED:

HOMEMADE MAYONNAISE RECIPE:

Clean Eating Mayonnaise Recipe (4)

Homemade Mayonnaise

No, this isn’t a dream. This is clean eating mayonnaise at it’s finest. Yum!

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Course: Condiments

Cuisine: American, French

Prep Time: 5 minutes minutes

Cook Time: 1 minute minute

Total Time: 6 minutes minutes

Servings: 16 servings (approximately 1 cup total yield)

Calories: 128kcal

Equipment

  • Stick blender

  • Canning jar or cup that's about the same size as the base of your blender.

Ingredients

  • 1 cup oil
  • ½ tbsp. apple cider vinegar
  • ¼ tsp. salt (I use Real Salt – see link above)
  • 1 large pasteurized egg

US CustomaryMetric

Instructions

Container Notes:

  • This recipe uses an immersion blender. You need to use a cup or glass that is only slightly bigger than the immersion blender. If your blender came with a blending cup, that's a great one to use. Otherwise, consider a canning jar that is just slightly bigger. Using a large bowl or larger cup will not work.

Mayo:

  • Place all ingredients in a tall jar or cup that fits your immersion blender.

  • Place the blender at the bottom of the jar and blend on high without moving the blender. Once you see mayo start to form, you can move the blender slowly upwards until all the mayo is blended. Do not over blend. This will take less than 20 seconds.

  • Store in refrigerator immediately and up to 1 week.

  • Storage Notes: There are varying opinions on the shelf-life of homemade mayonnaise. Some people won’t keep their mayo longer than three days no matter what, while others say it expires when the date on the egg carton says so. I have found that a week is just about right. You’ll notice a slight change in flavor, consistency and sometimes even color when it starts to turn. But above all, please keep it in the fridge at all times! There are also plenty of folks out there that do not use pasteurized eggs. That is your prerogative. With a little one at home, I tend to err on the side of caution and use the pasteurized eggs for this.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1tbsp. | Calories: 128kcal | Carbohydrates: 1g | Protein: 1g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 34mg | Potassium: 4mg | Sugar: 1g | Vitamin A: 17IU | Calcium: 2mg | Iron: 1mg

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Clean Eating Mayonnaise Recipe (2024)

FAQs

Can you have mayo on clean eating? ›

Avoid Mayonnaise With Refined Oils

Traditional mayonnaise with olive oil but contains soybean oil and/or canola oil. Miracle Whip made with soybean oil and added sugars, like high fructose corn syrup. Reduced fat mayo or light mayo (more on this below)

How do you make mayonnaise safe to eat? ›

However, homemade mayonnaise can be safely made if raw, in-shell pasteurized eggs or pasteurized egg products are used. It is not possible for consumers to pasteurize eggs in the home. After making homemade mayonnaise with pasteurized eggs or egg products, keep it refrigerated and use it within four days.

What is the healthiest oil for making mayonnaise? ›

Any liquid oils work for mayonnaise. However, Deb asked which are the healthiest oils to use. We prefer to use healthy traditional fats/oils — organic and cold- or expeller-pressed — like extra virgin olive oil, melted coconut oil, and/or avocado oil.

What is clean eating mayo? ›

Although there are many variations to clean eating, it basically refers to eating foods that are as close as possible to their natural state. One of the main reasons to eat clean are the health benefits of consuming foods rich in nutrient content that have not been overly processed.

What condiments are clean eating? ›

There are many healthier alternatives, like salsa, tahini, guacamole, or balsamic vinegar. These condiments are minimally processed and made from wholesome, nutrient-dense ingredients.

What is unhealthy about mayonnaise? ›

Consuming mayonnaise in excess can increase the risk of heart disease. About 1.6 grams of saturated fat is found in one tablespoon of mayonnaise. In this case, if you eat more mayonnaise, it can increase cholesterol. High cholesterol in the body increases the risk of heart disease.

What mayonnaise does not contain EDTA? ›

Conventional mayonnaise products like Hellmann's or Duke's mayonnaise contain EDTA, which effectively prevents oxidation. COCONAISE does NOT contain EDTA. It is made with mostly saturated fats from Coconut and Palm oils which are naturally resistant to oxidation.

Is homemade mayonnaise healthier than store-bought? ›

While it does have about 90 calories per tablespoon, it can be made with healthy fats. Additionally, some store-bought mayo includes unnecessary sugar. Making your own takes about five minutes and as a result, you won't need to worry about what may be hiding inside!

When should you not eat mayo? ›

Mayonnaise – Once the jar has been opened, mayo shouldn't be kept for more than two months. Be extra careful with mayo-based foods, such as chicken salad or potato salad. They're only safe to eat for 3 to 4 days after they're prepared.

What does mayo do to meat? ›

Stirring your spice rub into the mayo will seal the spices to the steak and keep them from burning. J. Kenji López-Alt explains the science behind it in the New York Times, but in short, the mayonnaise is a sort of protective wetsuit for the spices. It keeps them in place and helps their flavor travel.

What is a substitute for mayonnaise? ›

9 Scrumptious Mayonnaise Substitutes (Including Vegan Options)
  • Sour cream. Sour cream can add a fresh zip of flavor to almost any recipe that calls for mayonnaise. ...
  • Pesto. Pesto is a popular paste-like sauce made from pine nuts, basil, garlic, cheese, and olive oil. ...
  • Greek yogurt. ...
  • Mustard. ...
  • Eggs. ...
  • Olive oil. ...
  • Avocado. ...
  • Hummus.
Mar 19, 2021

Why not use olive oil for mayonnaise? ›

If you love mayonnaise but don't like seed oil, you may have tried it with olive oil. You will have found it tastes bitter. This is because extra virgin olive oil is very strong in taste and blending can cause it to get bitter.

Is mayonnaise considered a processed food? ›

Ultra-processed” foods include potato chips, pizza, cookies, chorizo, sausages, mayonnaise, chocolates and candies, and artificially sweetened beverages. They also created a separate category called “processed ingredients,” which includes salt, sugar, honey, olive oil, butter, and lard.

Is mayo considered a greasy food? ›

Keep in mind, mayonnaise is mostly oil, so it is a high-fat and calorie-dense condiment3 with 100 calories per tablespoon. So, you will need to keep your nutrition goals in mind when selecting mayonnaise.

Is mayonnaise healthy yes or no? ›

Is Mayonnaise Healthy? Mayonnaise's nutritional profile is a mix of both healthy and not-so-healthy aspects. While it contains healthy fats from oil and essential nutrients from egg yolks, it can also be high in calories and saturated fats. Moderation is key when consuming mayonnaise to avoid negative health impacts.

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