Buffalo Chicken Calzone Recipe (2024)

FAQs

Is a buffalo chicken calzone healthy? ›

1 calzone of buffalo chicken calzone (Uno) contains 390 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of proteins (36% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (17% of your Daily Value).

Both are prepared with flour, water, salt, and yeast; that's the solution. In contrast, the eggs and olive oil used in most calzone dough give it a deeper flavor and a softer texture. Eggs and oil are not common ingredients in pizza dough, contributing to its crispiness and durability.

A calzone features a circle of dough that's folded in half over the filling and sealed by crimping, like a pasty or empanada. A stromboli starts with a rectangular piece of dough that's then topped with add-ins and cheese, rolled up lengthwise and sealed by folding and pressing the extra dough over the edges.

Cut several slits in the calzone to allow steam to escape. Bake for 30 minutes, or until golden and bubbling. Check the calzones halfway through baking and rotate the pan to evenly brown all of them. Allow calzones to cool on a cooling rack to prevent the bottom from getting soggy.

Did you know that a standard calzone has over 1000 calories? On the other hand, a slice of pizza is around 300 calories. So just because they're technically the same in terms of ingredients and taste, they're not! A calzone can equal 3 slices of pizza so choose wisely!

Calzones aren't exactly healthy food, especially if they are stuffed with meat and large amounts of cheese. A calzone typically uses the same amount of pizza dough as a pizza crust and is meant to serve four people. Eating a whole calzone yourself can mean eating more than your recommended calories for the day.

Calzones never have tomato sauce inside the dough. They're always dipped. While stromboli is also dip-able, it's totally cool to put some sauce inside stromboli, pre-roll. Whether you're team stromboli or team calzone, these distinctions shouldn't inspire hate.

Rather than spreading marinara directly on the pizza dough as you would with a classic pie, calzones are served with tomato sauce on the side for dipping. You'll sometimes find a little sauce in a stromboli, but it's often left out or served on the size for dipping like a calzone.

Fold and crimp the edges of the dough.

Fold the dough over the filling, making sure not to pull the dough too tightly. Press the edges tightly to seal and roll the bottom edge up and over the top, crimping the dough to seal.

Cut slits for steam to escape. Repeat for the second pizza dough. Bake 30 minutes until crust is golden brown and cheese is melted.

What is the English version of a calzone? ›

A calzone (UK: /kælˈtsoʊni, -neɪ/, US: /kælˈzoʊn, -zoʊneɪ, -ni/, Italian: [kalˈtsoːne]; 'stocking' or 'trouser') is an Italian oven-baked turnover, made with leavened dough.

Calzones and stromboli are both delicious treats made with dough, tomato sauce and cheese, and you'll likely come across these items at any casual Italian American restaurant that's worth visiting.

Step 2 - Bake

Set air fryer to 370°F and bake for 9 to 10 minutes. Baking times vary by air fryer. Calzone is done when it's golden brown and reaches an internal temperature of 165°F. Tip: To achieve a crisper bottom crust, use tongs or a spatula to flip the calzone over for the final 2 to 3 minutes of baking.

Bake: Transfer calzones on parchment paper to the hot pizza stone or baking sheet in the oven then bake for 12-14 minutes or until golden brown. Air Fryer Calzones: Spray the pan and place 2-3 calzones in a single layer. Cook for 5-6 minutes, then flip, and cook for 2-3 more minutes.

The trick to keep in mind when making calzones

The outlet notes that a simple egg wash (typically of egg and water, though some opt for milk) brushed all over the calzone helps to give it a shiny finish that will rival a store-bought iteration.

Buffalo Chicken Calzone 🥐 (Makes 1 Calzone) Macros: - 720 Calories - 78g Protein - 80g Carbs - 11g Fat Ingredients: - 3/4 Cup Sel... Instagram.

While Buffalo chicken isn't inherently unhealthy, it's made with mostly real food after all, due to the deep-frying and copious amount of butter used in the traditional recipe it tends to be a little richer and higher in calories than other methods of preparing chicken.

Buffalo sauce is delicious and iconic, and usually is very high sodium, and sometimes high fat. A tablespoon of one popular brand has almost 500mg sodium!