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If you struggle with finding kid-friendly keto recipes and meal ideas or simply have some picky eaters on your hands, then you’re going to love this collection of kid-approved, keto-friendly and low-carb recipes. They are perfect for those who want to cut carbs or follow a ketogenic way of eating without having to make separate meals for your family. Scroll for breakfast and brunch, lunch, snack, dinner, milkshake and drink options.
Two Reasons to Add Kid-friendly Keto Recipes to Your Meal Rotation
- Eat Less Refined Sugar: One of the things that I love about keto is that you end up eating less sugar. There are lots of reasons to reduce our sugar intake. So, even if my entire family is not following this way of eating, adding in a keto meal, snack, and even candy option means that we’re having less refined sugar.
- Make Fewer Meals: If you’re the main person responsible for cooking, then you know how tiring it can be to prepare multiple meals every day. Instead of always making an “adult” and a “kid” meal (or a keto and non-keto one), these are some choices for dishes that everyone can enjoy!
Breakfast & Brunch Options
Here are seven of my favorite keto-friendly and kid-approved breakfast and brunch options. It includes my almond flour pancakes as well as things like my cauliflower hash browns (which are the perfect way to have more veggies).
Keto Blueberry Muffins – Dr. Davinah’s Eats
Easy Keto Blueberry Muffins with Almond Flour
Make the best keto blueberry muffins with almond flour using this easy recipe. 5g net carbs.
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Keto Almond Flour Pancakes – Dr. Davinah’s Eats
The Best Keto Pancakes Recipe
These keto pancakes are light, fluffy, and low-carb. They only take 20 minutes to make, and they're entirely gluten-free.
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Cauliflower Hash Browns – Dr. Davinah’s Eats
Cauliflower Hash Browns
Cauliflower Hash Browns are an easy low-carb and keto-friendly alternative to potato hash browns. Make this in 15 minutes & enjoy.
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Homemade Ground Chicken Sausage – Dr. Davinah’s Eats
Chicken Breakfast Sausage Recipe
Easy homemade chicken breakfast sausage allows you to have complete control of the taste and quality of the first meal of the day. It pairs well with any breakfast or brunch main.
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Keto Lemon Loaf – Dr. Davinah’s Eats
Keto Lemon Pound Cake
An easy low-carb and keto lemon pound cake with a sugar-free white chocolate lemon glaze. Perect as an on-the-go breakfast or snack, a replacement for lemon loaf, or as a light dessert.
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Air Fryer Sausage Patties – Dr. Davinah’s Eats
Air Fryer Breakfast Sausage Patties
Learn how to make frozen or fresh breakfast sausage patties in an air fryer in as little as 10 minutes. Tips for cooking raw patties as well as the pre-cooked frozen type.
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Air Fryer Bacon – Dr. Davinah’s Eats
Crispy Ninja Foodi Bacon
This crispy air fryer bacon is cooked to perfection every time. It's so easy to make, and only takes 12 minutes!
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Low Carb Chocolate Chip Muffins – Four Score Living
Low Carb Chocolate Chip Muffins – easy keto muffins!
These scrumptious Low Carb Chocolate Chip Muffins are simple to make, and ready to enjoy in less than thirty minutes. A fresh-baked, tender, chocolatey keto muffin recipe that’s sugar-free, dairy-free, gluten-free and satisfying.
Almond Crescent Cookies – Whole New Mom
Almond Crescent Cookies-grain free w/ vegan & keto option
Delectable Almond Crescent Cookies remade healthier! These are grain-free & sugar-free with a dairy-free option. You will LOVE these–great for Christmas or all year round!
Kid Approved Keto Sweet Treats
When it comes to sweets, dessert ideas, and treats for the kids, it’s hard to go wrong with these recipes! The list starts with two of my personal favorites keto cookie dough bars (an edible grain-free cookie dough crust with my peanut butter mousse on top) and my super popular, healthy pumpkin pie cheesecake bars recipe.
Keto Brownie Cupcakes – Dr. Davinah’s Eats
Keto Halloween Brownie Cupcakes
These Keto Halloween Brownie Cupcakes are a super cute & scary Halloween treat without added sugar or a ton of carbs. Includes Bob's Red Mill almond flour brownies, keto cream cheese frosting, and sugar-free chocolate chips
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No Bake Keto Cookie Dough Bars – Dr. Davinah’s Eats
Keto Chocolate Chip Cookie Dough Bars
Keto Chocolate Cookie Dough Bars are an easy no-bake dessert. It includes an edible cookie dough layer topped with keto fluff.
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Keto Pumpkin Pie Cheesecake Bars – Dr. Davinah’s Eats
Healthy Keto Pumpkin Pie Cheesecake Bars
Get your low carb pumpkin fix with these delicious keto pumpkin bars. Creamy layers of cheesecake and perfectly spiced pumpkin pie sit on top of a buttery crust!
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Coconut Flour Brownies – Dr. Davinah’s Eats
Keto Coconut Flour Brownies
Keto and gluten free coconut flour brownies are delightfully rich and tasty alternative to traditional brownie recipes. If you love chocolate, then give these keto-friendly brownies a try.
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Copycat Keto Blizzard – Dr. Davinah’s Eats
Homemade Keto Blizzard Recipe
The Blizzard is an American ice cream staple for all dessert lovers. My recipe is totally keto, without added sugar. If you make it correctly, you can even flip the Blizzard without it falling!
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Easy Keto Cheesecake Brownies – Dr. Davinah’s Eats
Easy Keto Cheesecake Brownies
A super moist, fudgy and no sugar added recipe for Keto Cheesecake Brownies that uses a coconut flour-based low carb baking mix. Perfect for Valentine’s Day or just because!
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Keto Peanut Butter Mug Cake – Dr. Davinah’s Eats
The best part about this is that it takes just a few minutes!
Keto Peanut Butter Mug Cake
Make this easy Keto Peanut Butter Mug Cake in two minutes when you're craving something sweet. Uses common pantry ingredients.
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Keto Chocolate Mousse – Dr. Davinah’s Eats
Keto Chocolate Mousse Recipe
Chocolate mousse gets an updated keto makeover with this easy recipe. Takes less than 10 minutes to make the most decadent dessert!
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Low Carb Carrot Cake – Dr. Davinah’s Eats
The Best Keto Low Carb Carrot Cake Recipe
Enjoy carrot cake without added sugar and carbs! Perfect for those who miss carrot cake, but want an option that's low carb.
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Healthy Chocolate Avocado Truffles – Whole New Mom
Healthy Chocolate Avocado Truffles {with a Kick} | Whole New Mom
These paleo & vegan easy healthy chocolate avocado truffles are soooo good, you won’t believe how good they are for you! Pretty enough for entertaining, easy enough for every day!
No-Bake Keto Peanut Butter Chocolate Bars – Two Sleevers
No Bake Keto Dessert: Peanut Butter Chocolate Bars
Bars will satisfy all of your dessert cravings. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb.
Edible Cookie Dough – Jennifer Banz
Edible Keto Cookie Dough • Low Carb with Jennifer
This keto cookie dough is an easy 5 ingredient keto dessert! This edible cookie dough is flour free and sugar free!
Low-carb Savory Options
If you struggle to come up with a tasty main dish or side for dinner, these kid-approved low-carb savory dishes are going make it easy for you to change up the menu and keep the kids happy!
Air Fryer Roasted Chicken Legs – Dr. Davinah’s Eats
Air Fryer Roasted Chicken Legs
Get Roasted Chicken Legs in less than 25 minutes with this no-fuss, four ingredient air fryer chicken legs recipe. Whole30. Paleo. Keto. Low-carb.
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Air Fryer Chicken Breasts – Dr. Davinah’s Eats
Air Fryer Chicken Breasts
Make juicy chicken breasts in about 15 minutes with this easy Air Fryer Chicken Breasts recipe and video tutorial. Uses just a handful of ingredients.
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Air Fryer Kielbasa – Dr. Davinah’s Eats
Air Fryer Kielbasa
Learn how to make juicy Polska kielbasa in less than 10 minutes with this Air Fryer Kielbasa recipe. Great for turkey, beef, or pork kielbasa.
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Air Fryer Brats – Dr. Davinah’s Eats
Air Fryer Brats
Make juicy, crispy-skinned brats in the air fryer with this quick Air Fryer Brats tutorial. It takes less than 20 minutes and pairs well with any side dish.
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Keto Lasagna – Dr. Davinah’s Eats
Keto Cottage Cheese Lasagna Recipe
This Low Carb Keto Lasagna Recipe with Cottage Cheese is one of my favorite Italian food remakes. Perfect for those who want the taste & flavor of the real thing minus carbs.
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Keto Chicken Tenders – Dr. Davinah’s Eats
Try these out with my keto bbq sauce as a dip!
Keto Chicken Tenders
Crispy and golden keto-friendly chicken tenders that are ready in 30 minutes. Perfect as a snack, appetizer, lunch, or dinner. Uses a low-carb flour and spices as keto breading. Great for making DIY Low Carb Popeye's Chicken Sandwiches
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Air Fryer BBQ Chicken Wings – Dr. Davinah’s Eats
Air Fryer BBQ Wings
These Air Fryer BBQ Wings have the taste of grilled bbq wings without starting up a grill? They are smoky, charred & ready in 30 minutes.
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Ninja Foodi Pot Roast – Dr. Davinah’s Eats
Ninja Foodi Pot Roast Recipe
Learn how to make a tender pot roast with this Ninja Foodi Pot Roast recipe. Uses all the benefits of the Ninja Foodi like the pressure cooker, air fryer, and sear and sauté functions. Includes just 5 ingredients.
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Ninja Fried Chicken Wings – Dr. Davinah’s Eats
If you don’t have an air fryer, you can bake crispy wings using my other recipe.
Ninja Air Fryer Chicken Wings
These air fried chicken wings are as crispy as deep fried wings, but easier, healthier, and less mess. They super juicy, and take only 30 minutes to make.
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Crustless Pizza Casserole – Dr. Davinah’s Eats
Keto Pizza Casserole Recipe
Keto Pizza Casserole (Crustless Pizza) is a low carb pizza night alternative with common ingredients. Great for meal prep and the entire family. No Cauliflower.
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Pan-seared Shrimp – Dr. Davinah’s Eats
Pan Seared Shrimp Recipe (Cast Iron Shrimp)
Learn how to pan sear shrimp with this easy Pan Seared Shrimp recipe. Uses less than 5 ingredients and takes about 5 minutes. Pair with a salad or other side dish to make a quick meal.
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Keto BBQ Pulled Pork – Dr. Davinah’s Eats
Keto Ninja Foodi Pressure Cooker Pulled Pork
An easy Keto Pressure Cooker Pulled Pork recipe that uses the Ninja FoodiPressure Cooker and a nearly 3lb frozen roast. Done in less than 2 hours and perfect for meal prep!
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Egg Roll in a Bowl – Dr. Davinah’s Eats
Keto Egg Roll in a Bowl (Keto Crack Slaw) Recipe
A quick, one-pot recipe for the Keto Egg Roll in a Bowl (also called Crack Slaw). Includes tips for what to put in eggroll in a bowl, how to make it, and how to meal prep with this dish.
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Easy Indoor Grill Chicken Kababs – Dr. Davinah’s Eats
Easy Indoor Grill Chicken Kababs
An easy chicken kababs recipe perfect for keto & Whole30. Uses a cast iron grill pan, an olive oil marinade, and just a few spices for a quick meal. Can be paired with a salad or cauliflower rice for a very filling meal.
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Air Fryer Chicken Drumsticks – Dr. Davinah’s Eats
Air Fryer Chicken Legs
These air fryer chicken legs are juicy and tender on the inside, but perfectly crunchy on the outside. They're keto-friendly, gluten-free, and only take 35 minutes to make.
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Pressure Cooker Whole Chicken – Dr. Davinah’s Eats
Easy Pressure Cooker Whole Chicken Recipe
This Easy Pressure Cooker Whole Chicken recipe requires just 5 ingredients and cooks in less than 40 minutes. Perfect for Keto, Low Carb, Paleo & Whole30.
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Keto Philly Cheesesteak Pockets (Fathead Dough Recipe) – Dr. Davinah’s Eats
Keto Philly Cheesesteak Pockets
A keto-friendly and low-carb recipe for Philly Cheesesteak Pockets using fathead dough, shaved top sirloin steak, sauteed veggies, and Lee Kum Kee sauces.
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Keto Burrito Bowl – Dr. Davinah’s Eats
Easy Keto Carnitas Burrito Bowl
Vibrant and full of fresh flavors, this Mexican inspired Keto Carnitas Burrito Bowl recipe is not only easy to make but healthy. Perfect for meal prep and your budget!
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Low-carb Snack Options
If snack time is where you struggle to find kid-friendly keto recipes, you’re going to LOVE these options. Some of them can even be made ahead in batches to make snacks and treats even more convenient!
Keto Peanut Butter Cookies – Dr. Davinah’s Eats
Easy Keto Peanut Butter Cookies
Easy keto peanut butter cookies satisfy any sweet tooth without killing your diet goals. Besides being keto-friendly, they are gluten-free, grain-free, and low carb.
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Sugar-free White Chocolate Nut Clusters – Dr. Davinah’s Eats
Keto Sugar-free White Chocolate Peanut Butter Nut Clusters
This Keto Sugar-free White Chocolate Peanut Butter Nut Clusters recipe is perfect when you're craving candy, but want to ditch sugar. Easy to put together with pantry ingredients.
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Strawberry Cheesecake Popsicles – Cooked by Julie
Strawberry Cheesecake Popsicles (Keto and sugar-free)
Keto strawberry cheesecake popsicles made with real ingredients and no dye. See how to make these easy popsicles that are also low carb and sugar-free.
Peanut Butter Fat Bombs – Love Food Nourish
Peanut Butter Fat Bombs
These peanut butter fat bombs are so easy to make and only require a few ingredients. They make a satisfying low carb filling snack that is full of peanut butter goodness! Keto & Vegan.
Pizza Bagels – Dr. Davinah’s Eats
Pizza Bagels
A quick keto-friendly, low carb and grain-free recipe for pizza bagels that includes fathead dough bagels and tips for popular pizza ingredients.
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Easy Homemade Baked Parmesan Crisps – Plating Pixels
Easy Homemade Baked Parmesan Crisps
Quick and easy homemade Baked Parmesan Crisps make a simple snack or appetizer for wine pairing. Shredded Parmesan cheese with curry powder, baked into crunchy, golden brown crisps…all in about 10 minutes. Choosing whole, clean and natural ingredients goes a long way to increasing the flavors and…
Keto Pigs in a Blanket – The Keto Option
Keto Pigs in a Blanket
Talk about a childhood favorite comfort food! These keto pigs in a blanket are sure to satisfy the child AND that hidden child in every adult! Super easy to make and will not disappoint!
Bacon Cheeseburger Bites – Keto Cooking Christian
Bacon Cheeseburger Bites – Keto and Low Carb
Adorable little mini cheeseburgers topped with bacon, lettuce, tomato, pickle and of course the homemade thousand island dressing!
Shredded Zucchini Tots – Brooklyn Farm Girl
Shredded Zucchini Tots – Healthy Low Carb & Keto Recipe
EASY to make zucchini tots that your family is going to love – even your picky toddler! These healthy nuggets are ready in 20 minutes and are 136 calories.
Kid-friendly Keto Milkshakes & Drinks
When the kiddos get thirsty, make them one of these no sugar added milkshakes or drinks.
Keto Lemonade – Dr. Davinah’s Eats
Easy Sugar-free Keto Lemonade Recipe
Make Sugar-free Lemonade (Keto Lemonade) with 5 ingredients using this easy recipe. Ready in 10 minutes!
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Keto Blueberry Iced Tea Lemonade – Dr. Davinah’s Eats
Keto Blueberry Iced Tea Lemonade
A keto iced tea lemonade recipe that used steeped Bigelow Wild Blueberry with Acai herbal tea. Includes an all-natural sugar replacement, and my keto lemonade recipe to eliminate added sugar.
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Keto Chocolate Peanut Butter Milkshake – Dr. Davinah’s Eats
Keto Chocolate Peanut Butter Milkshake
Whip up this Keto Chocolate Peanut Butter Cup Milkshake in minutes with this easy recipe. It uses common pantry ingredients and a blender.
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